Expert Mental Health Services for Tampa Bay

At Dr. Ali Sager & Associates, we provide high-quality mental health treatment in a warm, supportive environment. Our team of dedicated female clinicians offers evidence-based therapy for a wide range of concerns, helping you discover the best version of yourself. Need support now? Call us at (727) 228-2249 to schedule your appointment, or continue reading to learn more about our comprehensive mental health services in Tampa.

Mental Health Services Tampa

Our clinicians provide therapy services for those with a variety of concerns such as:

Anxiety Treatment

Generalized Anxiety
Relief from persistent worry and physical symptoms of anxiety
Social Anxiety
Build confidence in social situations and reduce fear of judgment
Panic Attacks
Develop strategies to manage and reduce panic episodes
Stress Management
Learn practical techniques to handle life’s pressures effectively

Depression Treatment

Major Depression
Evidence-based approaches to alleviate depressive symptoms
Persistent Low Mood
Strategies to reconnect with joy and meaning in your life
Self-Esteem Issues
Build a healthier relationship with yourself and improve confidence
Motivation and Energy
Overcome feelings of fatigue and regain your drive

Trauma Recovery

Post-Traumatic Stress Disorder
Process traumatic experiences and reduce their impact
Accelerated Resolution Therapy (ART)
Innovative approach for rapid trauma resolution
Childhood Trauma
Heal from early experiences that continue to affect your present
Grief and Loss
Navigate the complex emotions that come with significant losses

Relationship Support

Relationship Difficulties
Improve communication and connection with partners
Parenting Support
Develop effective strategies for raising children and teenagers
Family Dynamics
Address conflicts and strengthen bonds between family members
Life Transitions
Navigate major changes such as divorce, career shifts, or relocations
Pre-marital Counseling
Support for anyone dating and/or considering next steps
Couples Therapy for Postpartum Couples
Support as a couple while adjusting to your growing family

Specialized Services

Pregnancy and Postpartum Support
Mental health care during the perinatal period
College-Related Anxiety
Help for students struggling with academic and social pressures
Adult Children of Alcoholics
Healing from the effects of growing up with addiction
Perfectionism
Break free from unrealistic standards and reduce self-criticism
Support for New Dads
Adjustment to baby can be difficult for any parent and often the dads can be overlooked

Additional Concerns

Sleep Issues
Improve sleep quality and address insomnia
Attention & Concentration
Strategies for improving focus and managing ADHD symptoms
Adjustment Disorders
Support through difficult life changes and transitions
Mind-Body Connection
Addressing how mental health affects physical wellbeing
Substance Use and Abuse
Develop strategies to support the management of substances to self-medicate

How to Know When You Need Mental Health Support
Recognizing when to seek professional help is an important step in your wellness journey. Here are signs that our services might benefit you:

Anxiety Signs

Signs You Might Need Therapy for Anxiety:

  • Persistent worry that interferes with daily activities or sleep
  • Physical symptoms like racing heart, shortness of breath, or tension
  • Avoiding situations due to fear or discomfort
  • Experiencing panic attacks or intense episodes of fear
  • Finding it difficult to control your worrying

Depression Signs

Signs You Might Need Therapy for Depression:

  • Persistent sadness or emptiness lasting more than two weeks
  • Loss of interest in activities you once enjoyed
  • Changes in appetite or sleep patterns
  • Feeling worthless, hopeless, or excessively guilty
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

When to seek immediate help: If you’re having thoughts of harming yourself or others, call the National Suicide Prevention Lifeline at 988 or go to your nearest emergency room.

Trauma Signs

Signs You Might Need Trauma Therapy:

  • Intrusive memories, flashbacks, or nightmares
  • Avoiding people, places, or things that remind you of a traumatic event
  • Feeling emotionally numb or disconnected from others
  • Being easily startled or feeling constantly on edge
  • Experiencing unexplained physical symptoms

Relationship Signs

Signs You Might Need Relationship or Family Therapy:

  • Recurring conflicts that never seem to get resolved
  • Communication breakdowns or frequent misunderstandings
  • Feeling disconnected or distant from loved ones
  • Major life transitions affecting your family (new baby, blending families, etc.)
  • Parenting challenges that feel overwhelming

Postpartum Signs

Signs You Might Need Pregnancy or Postpartum Support:

  • Persistent anxiety or depression during pregnancy or after birth
  • Difficulty bonding with your baby
  • Intrusive thoughts about harm coming to yourself or your baby
  • Feeling overwhelmed beyond what seems typical for new parenthood
  • Significant mood swings or irritability

Stress Signs

Signs You Might Need Stress Support:

  • Difficulty sleeping
  • Short fuse, snapping at those around you
  • Rapid speech
  • Difficulty focusing
  • Increased use of drugs or alcohol
  • Isolation
Local Context

Tampa residents often face unique stressors that can impact mental health, including:

  • Hurricane season anxiety and related trauma
  • Adjustment challenges for those who have relocated to the area
  • Work-life balance in our growing urban environment
    Parenting without extended family support nearby

Our team understands these local challenges and provides tailored support to help you navigate them effectively.

Why Choose Dr. Ali Sager & Associates for Mental Health Services in Tampa
When looking for a therapist in Tampa, finding the right fit makes all the difference in your healing journey. Here’s what sets our practice apart:

Specialized Expertise and Training

  • Highly Credentialed Team: Our clinicians hold advanced degrees (Psy.D., LMHC, LCSW) with specialized certifications
  • Trauma Treatment Specialists: Multiple therapists certified in Accelerated Resolution Therapy (ART) and EMDR
  • Maternal Mental Health Focus: Specialized training in pregnancy and postpartum support
  • Diverse Therapeutic Approaches: Expertise in both traditional and
non-traditional therapy methods

Personalized,
Compassionate Care

  • Warm, Non-Clinical Environment: Our office provides a comfortable, welcoming space
  • Collaborative Approach: We work with you to develop a treatment plan that addresses your unique needs
  • Cultural Sensitivity: Spanish-speaking therapists and respect for diverse backgrounds and experiences
  • Mind-Body Integration: Recognition of the connection between physical and emotional wellbeing
Practical Convenience
  • Flexible Scheduling: Appointments available throughout the week
  • Virtual Therapy Options: Secure telehealth sessions for those who prefer or need remote access
  • Central Tampa Location: Easily accessible from multiple Tampa neighborhoods
  • Range of Price Points: Options to work with licensed professionals or clinical interns based on your budget

Female-Led,

Client-Centered Practice

  • All-Female Clinical Team: Many clients feel more comfortable opening up in this environment
  • Established Local Presence: Serving the Tampa community since 2015
  • Focus on Empowerment: Our goal is to help you discover your strengths and capabilities
  • Ongoing Professional Development: Our team stays current with the latest research and therapeutic approaches
Our Approach to Therapy
At Dr. Ali Sager & Associates, we believe in meeting clients where they are and providing personalized care that addresses your specific needs. Our approach is:

Evidence-Based and Effective

We utilize proven therapeutic methods including:

– Cognitive Behavioral Therapy (CBT)
– Accelerated Resolution Therapy (ART)
– Eye Movement Desensitization and Reprocessing (EMDR)
– Acceptance and Commitment Therapy (ACT)
– Interpersonal Process Therapy

Warm and Supportive

We create a safe, non-judgmental environment where you can explore your thoughts and feelings without fear. Our clients often tell us they feel comfortable from their very first session.

Collaborative and Empowering

We view therapy as a partnership. Rather than telling you what to do, we work together to identify patterns, develop strategies, and build on your existing strengths.

Integrative and Holistic

We recognize the connection between mind and body, considering how physical health, sleep, nutrition, and exercise interact with your emotional wellbeing.

Serving the Tampa Bay Community
As a Tampa-based practice, we’re proud to serve clients throughout the Tampa Bay area from our convenient location at 611 W Bay St. Our services reach:
  • Tampa
  • South Tampa
  • Hyde Park
  • Davis Islands
  • Palma Ceia
  • Westshore
  • Downtown Tampa
  • Bayshore
  • Channel District
We understand the specific challenges Tampa residents face, from the seasonal stress of hurricane preparation to the unique pressures of our local industries. Our team is committed to being a stable, supportive presence in our community, helping clients build resilience and discover their best selves.
Group Therapy and Workshops
In addition to individual therapy, we offer several group programs that provide both
professional guidance and peer support:

Adult Life Skills
Group

Develop practical strategies for managing life’s challenges in a supportive group environment. Topics include emotional regulation, effective communication, boundary setting, and stress management.

College with Confidence Workshop

Designed for high school seniors and college freshmen, this workshop helps prepare for the emotional and social aspects of the college transition. Learn strategies for managing academic stress, building new relationships, and maintaining mental wellbeing.

New Mom Support
Group

Connect with other mothers in a facilitated group setting. Share experiences, learn coping strategies, and build a supportive community during this significant life transition.

New Dad Support Group

Designed for support for men during this transition time as they adjust to the new roles and responsibilities as a parent

Call (727) 228-2249 to learn about current group schedules and availability.

Take Your First Step Today

 

Reaching out for support shows courage and commitment to your wellbeing. Our team is ready to walk alongside you on your journey toward growth and healing.

Ready to get started?
Call: (727) 228-2249 | Email: [email protected]
Visit: 611 W Bay St., Suites 1C, 1B, and 1H, Tampa, FL 33606

Schedule Your Free Consultation

Contact Information &
Business Hours

Dr. Ali Sager & Associates

611 W Bay St., Suites 1C, 1B, and 1H

Tampa, FL 33606

Phone: (727) 228-2249
Email: [email protected]

Website: www.dralisager.com

Hours: Monday-Friday, 7:30 AM - 7:00 PM (Friday until 6:00 PM)

Options: Both in-person and virtual sessions available