Specialized Support for Your Pregnancy and Postpartum Journey

Yes! We understand the challenges of finding childcare for a newborn, and many mothers feel more comfortable keeping their babies close, especially if they’re breastfeeding. Our office is baby-friendly, and our therapists are comfortable with babies in session. For older, more mobile babies and toddlers, virtual sessions might be more practical.

It’s normal to experience some emotional ups and downs during pregnancy and after having a baby. However, if your symptoms are intense, persist beyond two weeks, or interfere with your ability to function or care for yourself or your baby, it’s time to seek professional support. Trust your instincts—if something doesn’t feel right, it’s worth discussing with a healthcare provider or therapist.

You can begin therapy at any point—during pregnancy, immediately postpartum, or months or even years after having your baby. There’s no “too early” or “too late” to seek support. Some women start therapy during pregnancy if they have a history of depression or anxiety, while others reach out when they notice concerning symptoms after birth.

This is a common concern. With your permission, we can include your partner in a session to help them better understand perinatal mood and anxiety disorders and learn specific ways to support you. Many partners want to help but don’t know how; education and guidance can make a significant difference in their ability to provide effective support.

The “baby blues” affect up to 80% of new mothers and typically include mood swings, crying spells, anxiety, and difficulty sleeping. These symptoms usually begin within the first few days after delivery and resolve within two weeks. Postpartum depression is more severe and persistent, lasting longer than two weeks and often interfering with your ability to care for your baby and handle daily tasks. While the baby blues typically resolve on their own, postpartum depression requires professional support.

As therapists, we don’t prescribe medication, but we can coordinate care with your OB/GYN, primary care physician, or a psychiatrist if medication might be helpful. Many women find that therapy alone provides significant relief, while others benefit from a combination of therapy and medication. We’ll support whatever approach works best for you and your specific situation.