Find Connection and Growth Through Group Therapy & Workshops

Join a supportive community where healing happens together. At Dr. Ali Sager & Associates, our expertly facilitated group therapy programs and workshops provide a unique space to connect with others facing similar challenges while developing practical skills for lasting change.
Ready to join a group? Call us at (727) 228-2249 to learn about current offerings, or continue reading to discover how our group programs can support your journey.
Comprehensive Group Therapy Programs & Workshops

Group therapy offers a powerful complement or alternative to individual therapy, providing unique opportunities for growth through shared experiences and peer support. At Dr. Ali Sager & Associates, our carefully curated group programs combine professional guidance with the healing power of community. Whether you’re seeking practical life skills, navigating new motherhood, preparing for college, or supporting a loved one, our groups provide a safe space for connection and transformation.

  • Adult Life Skills Group – Develop essential coping strategies and emotional regulation skills
  • New Mom Support Group – Connect with other mothers navigating the challenges of early parenthood
  • College with Confidence Workshop – Prepare for the emotional and social aspects of college life
  • Caregiver Support Group – Find understanding and resources while caring for loved ones
  • Women’s Circle – Build connections and explore personal growth in a supportive female community

Addressing Life’s Challenges
Through Community Support

Families face a variety of challenges that can strain relationships and create ongoing stress. Our family therapy services address these specific concerns with evidence-based approaches tailored to your family’s unique situation.

Adult Life Skills Group:

The Challenge:

Many adults struggle with managing emotions, setting boundaries, communicating effectively, or coping with stress. These challenges can affect relationships, work performance, and overall quality of life. Individual therapy helps, but sometimes learning alongside others facing similar struggles accelerates growth and provides additional perspectives.

Our Solution:

Our Adult Life Skills Group provides a structured environment to develop practical strategies for daily challenges. Through interactive exercises, peer feedback, and professional guidance, participants learn emotional regulation techniques, effective communication skills, boundary setting, and stress management tools. The group format allows members to practice new skills in real-time while receiving support and encouragement from others on similar journeys.
New Mom Support Group:

The Challenge:

The transition to motherhood can be isolating and overwhelming. Many new mothers experience a mix of joy, anxiety, exhaustion, and uncertainty. Questions about “normal” feelings, concerns about bonding, sleep deprivation, and identity shifts often feel too vulnerable to share with friends or family who might judge or minimize these experiences.

Our Solution:

Our New Mom Support Group creates a
judgment-free space where mothers can share honestly about their experiences. Facilitated by therapists with specialized training in perinatal mental health, the group addresses common challenges like postpartum mood changes, relationship adjustments, and self-care strategies. Members find relief in discovering they’re not alone and gain practical tools for navigating early motherhood with greater confidence.

College with Confidence Workshop:

The Challenge:

The transition to college brings excitement alongside significant stressors. High school seniors and college freshmen often feel unprepared for the social, emotional, and practical challenges of college life. Anxiety about making friends, managing academic pressure, homesickness, and newfound independence can impact both mental health and academic success.

Our Solution:

Our College with Confidence Workshop equips students with essential skills before problems arise. Through interactive sessions, participants learn stress management techniques, healthy coping strategies, communication skills for roommate relationships, and ways to maintain mental wellness while navigating academic demands. This proactive approach helps students build resilience and confidence for a successful college experience.
Caregiver Support Group:

The Challenge:

Caring for a loved one with chronic illness, disability, or age-related challenges can be emotionally and physically exhausting. Caregivers often experience burnout, guilt, grief, and isolation while putting their own needs last. The unique stresses of caregiving are often misunderstood by those who haven’t experienced this role.

Our Solution:

Our Caregiver Support Group provides a space where caregivers can share experiences with others who truly understand. The group offers emotional support, practical resources, self-care strategies, and coping techniques specific to caregiver challenges. Members learn to manage guilt, set healthy boundaries, and maintain their own wellbeing while caring for others.
Women’s Circle:

The Challenge:

Many women feel disconnected from authentic female friendships and support systems. Between work demands, family responsibilities, and societal pressures, creating meaningful connections becomes increasingly difficult. This isolation can impact self-esteem, personal growth, and overall mental health.

Our Solution:

Our Women’s Circle creates a sacred space for women to connect authentically, share experiences, and support each other’s growth. Through guided discussions, mindfulness practices, and creative exercises, participants explore topics like self-compassion, boundary setting, life transitions, and personal empowerment. The circle format fosters deep connections and lasting friendships.
Your Journey to Group Therapy:
Simple Steps to Get Started
Joining a group therapy program is straightforward and supportive.
Here’s how we make the process comfortable and accessible:
1

Initial Consultation

Contact us for a brief phone consultation to discuss your interests and goals. We’ll help you identify which group might be the best fit for your needs and answer any questions about the group format.
2

Individual Screening Session

Before joining most groups, you’ll meet individually with one of our therapists for a screening session. This ensures the group is appropriate for your needs and helps you feel prepared for the group experience.
3

Group Orientation

Learn about group guidelines, confidentiality agreements, and what to expect in sessions. This orientation helps create a safe, supportive environment for all members.
4

Regular Group Sessions

Attend weekly or bi-weekly sessions (depending on the group) in our comfortable, private group therapy room. Sessions typically last 60-90 minutes and include structured activities and open discussion.
5

Practice Between Sessions

Apply skills and insights from group sessions in your daily life. Many groups include homework or practice exercises to reinforce learning.
6

Ongoing Support

Continue with the group as long as it serves your needs. Some groups are time-limited (like our College Workshop), while others are ongoing with flexible membership.
Find the Right Group for Your Needs
We offer various group formats to accommodate different schedules, needs, and comfort levels:

Ongoing Support
Groups

These groups meet regularly with open enrollment, allowing members to join when ready and continue as long as helpful:

New Mom Support Group
Weekly sessions for mothers with babies 0-12 months

Caregiver Support Group
Bi-weekly sessions for those caring for loved ones

Women’s Circle
Monthly gatherings for personal growth and connection

Skills-Based
Groups

Structured programs with specific curriculum and learning objectives:

Adult Life Skills Group
8-week program focusing on practical coping strategies

College with Confidence Workshop
4-6 session workshop for college preparation

Virtual and In-Person Options

In-Person Groups
Meet at our Tampa office for face-to-face connection

Virtual Groups
Join via secure video platform from the comfort of home

Hybrid Options
Some groups offer flexibility to attend in-person or virtually

The Unique Power of Group Therapy
While individual therapy offers personalized attention, group therapy provides distinct advantages
that can accelerate healing and growth:

Connection and Universality

  • Discover you’re not alone in your struggles
  • Reduce isolation and build meaningful connections
  • Experience the relief of shared understanding
  • Develop a supportive community network

Multiple Perspectives

  • Learn from others’ experiences and coping strategies
  • Gain insights from diverse viewpoints
  • Receive feedback from peers who understand
  • Witness others’ growth and feel inspired

Real-Time Practice

  • Practice new skills in a safe environment
  • Receive immediate feedback on communication patterns
  • Develop interpersonal skills through group dynamics
  • Build confidence through supportive interactions

Cost-Effective Support

  • Access professional therapy at a lower cost than individual sessions
  • Maximize therapeutic value through peer support
  • Combine with individual therapy for comprehensive care
  • Invest in long-term skill development

Accelerated Growth

  • Learn faster through observing others’ breakthroughs
  • Feel motivated by group accountability
  • Experience healing through helping others
  • Develop empathy and emotional intelligence
Recognizing When Group Support Could Help

Group therapy isn’t for everyone or every situation, but it can be particularly powerful for certain needs. Here are signs that our group programs might benefit you:

You’re Ready for Group Therapy When:

You Crave Connection
  • Feeling isolated in your struggles
  • Wanting to connect with others who “get it”
  • Seeking community and peer support
  • Ready to both give and receive support
You’re Open to Learning
  • Willing to hear different perspectives
  • Ready to try new approaches
  • Interested in learning from others’ experiences
  • Motivated by group accountability
You Have Specific Goals
  • Want to develop particular skills (communication, coping, etc.)
  • Navigating a specific life transition
  • Seeking support for a defined challenge
  • Ready for structured learning
Your Individual Therapy Suggests It
  • Your therapist recommends group as a complement
  • You’ve made progress individually and want to practice skills
  • Cost is a factor in accessing regular support
  • You’re ready for less intensive support
Group Therapy Works
Best For:

Life Transitions

  • New parenthood
  • College preparation
  • Caregiving responsibilities
  • Major life changes

Skill Development

  • Communication skills
  • Emotional regulation
  • Boundary setting
  • Stress management

Common Experiences

  • Anxiety and depression
  • Relationship patterns
  • Self-esteem issues
  • Grief and loss
When Individual Therapy Might Be Better:
  • Severe mental health symptoms requiring intensive support
  • Recent trauma needing individual processing
  • Extreme social anxiety making groups overwhelming
  • Need for complete privacy about specific issues

Why Choose Dr. Ali Sager & Associates
for Group Therapy

When selecting a group therapy program, the quality of facilitation and the therapeutic
environment make all the difference. Here’s what sets our groups apart:

Expert Facilitation

  • Specialized Group Training:
Our therapists have specific training in group dynamics and facilitation, ensuring productive, safe group experiences. They skillfully manage different personalities, facilitate meaningful discussions, and create psychological safety for all members.
  • Clinical Expertise:
With advanced degrees and specialized certifications, our facilitators bring deep knowledge to each group. Whether addressing perinatal mental health, trauma, or life skills, you’re guided by experts in their fields.

Thoughtful Group Composition

  • Careful Screening Process: 
We thoughtfully compose groups to ensure good fit and complementary dynamics. Our screening process helps create groups where members can relate to and support each other effectively.
  • Appropriate Group Sizes:
We maintain optimal group sizes (typically 6-10 members) to ensure everyone has opportunity to participate while benefiting from diverse perspectives.

Safe, Supportive Environment

  • Confidential Setting:
Our groups meet in private, comfortable spaces designed for therapeutic work. Clear confidentiality agreements help members feel safe sharing vulnerable experiences.
  • Established Group Norms:
We create and maintain healthy group cultures through clear guidelines, mutual respect, and professional boundaries that foster trust and openness.

Comprehensive Support

  • Integration with Individual Therapy:
For clients who benefit from both modalities, we coordinate between group and individual therapy for comprehensive care.
  • Resource Sharing:
Groups benefit from curated resources, handouts, and between-session support materials to reinforce learning.

Accessible Mental Health Support
Through Group Programs

We believe in making quality mental health support accessible. Group therapy offers
an affordable way to receive professional guidance while benefiting from peer support.

Cost-Effective
Option

Group therapy sessions are typically priced at a fraction of individual therapy costs, making regular mental health support more accessible. During your consultation, we’ll discuss specific fees for different groups.

Session
Packages

Some groups offer package pricing for multi-week programs, providing additional savings for committed participation.

Insurance
Considerations

As an out-of-network provider, we provide superbills that you can submit for potential reimbursement. Many insurance plans cover group therapy under mental health benefits.

Value Considerations
When evaluating the investment in group therapy, consider:
  • Multiple perspectives and support in each session
  • Lower per-session cost than individual therapy
  • Ongoing peer support between sessions
  • Skill development that benefits all life areas
  • Community connections that extend beyond therapy

Frequently Asked Questions

About Group Therapy

Comprehensive Support at
Dr. Ali Sager & Associates
In addition to our group therapy programs, we offer several related services
that may complement your healing journey:

Individual Therapy Services

Personalized one-on-one therapy for anxiety, depression, trauma, and life transitions. Many clients combine individual and group therapy for comprehensive support.

Learn More
About Individual Therapy

Pregnancy & Postpartum Support

Specialized support for women experiencing mental health challenges during pregnancy or after childbirth, which can affect the entire family system.

Learn More
About Perinatal Support

Teen
Services

Individual therapy for adolescents, particularly helpful for teens who aren’t yet ready for group participation or need individual support alongside our college prep workshop.
Learn More
About Teen Services

Eye-Movement Therapy (ART)

For trauma processing that may be too intensive for group settings, our certified ART providers offer rapid, effective treatment.
Learn More
About ART

Our Commitment to Quality
Group Experiences

 

At Dr. Ali Sager & Associates, we’re committed to providing transformative
group therapy experiences. We guarantee:

  • Professional Excellence: Every group is facilitated by licensed therapists with specific group therapy training
  • Safe Environments: We maintain strict confidentiality and create psychologically safe spaces for all members
  • Thoughtful Composition: Groups are carefully curated for complementary member fit
  • Ongoing Support: We provide resources and support between sessions to maximize your growth
  • Flexible Options: Various group types and schedules to meet diverse needs
  • Quality Assurance: Regular evaluation and adjustment of groups to ensure effectiveness

We believe in the power of healing in community and are honored to facilitate these transformative connections.

Join a Supportive Community Today

 

You don’t have to face life’s challenges alone. Our group therapy programs offer professional guidance, peer support, and practical skills in a warm, welcoming environment. Whether you’re a new mom seeking connection, a caregiver needing support, or someone wanting to develop better life skills, we have a group for you.

Ready to get started?
Call: (727) 228-2249 | Email: [email protected]
Visit: 611 W Bay St., Suites 1C, 1B, and 1H, Tampa, FL 33606

LEARN ABOUT CURRENT GROUPS

Contact Information &
Business Hours

Dr. Ali Sager & Associates

611 W Bay St., Suites 1C, 1B, and 1H

Tampa, FL 33606

Phone: (727) 228-2249
Email: [email protected]

Website: www.dralisager.com

Hours: Monday-Friday, 7:30 AM - 7:00 PM (Friday until 6:00 PM)

Options: Both in-person and virtual sessions available