Find Relief and Growth with Tampa's Trusted Mental Health Team
- Highly Credentialed Team: Our clinicians hold advanced degrees (Psy.D., LMHC, LCSW) with specialized certifications
- Trauma Treatment Specialists: Multiple therapists certified in Accelerated Resolution Therapy (ART) and EMDR
- Maternal Mental Health Focus: Specialized training in pregnancy and postpartum support
- Diverse Therapeutic Approaches: Expertise in both traditional and non-traditional therapy methods
Our clinicians provide therapy services for those with a variety of concerns such as:
- Generalized Anxiety
- Social Anxiety
- Panic Attacks
- Depression
- Perfectionism
- Relationship Difficulties
- Life Transitions
- Parenting Support
- Self-Esteem
- Sleep Issues
- Stress Management
- Adjustment Disorders
- Post-Traumatic Stress Disorder
- Attention & Concentration
- Pregnancy and Postpartum Support
- College-Related Anxiety
- Adult Children of Alcoholics
- Substance Use and Abuse
Starting therapy is a significant step, and knowing what to expect can make the process feel less intimidating. Here’s how we approach adult therapy at Dr. Ali Sager & Associates:
Initial Consultation
First Session: Assessment and Connection
Collaborative Treatment Planning
Together with your therapist, you’ll develop a personalized treatment plan that addresses your specific challenges and goals. This plan serves as a roadmap for your therapy journey and will be adjusted as needed along the way.
Active Therapy Phase
Regular sessions (typically weekly or bi-weekly) focus on developing insights, processing emotions, and building practical skills to address your concerns. Your therapist will use various evidence-based approaches tailored to your needs.
Progress Evaluation and Adjustment
Transition to Maintenance or Completion
As you achieve your goals, sessions may become less frequent as you implement new skills independently. Some clients transition to monthly “maintenance” sessions, while others complete therapy entirely, knowing they can return if needed in the future.
Benefits of Adult Therapy at Dr. Ali Sager & Associates
Our clients experience numerous benefits from engaging in therapy with our team:
Emotional Relief and Regulation
- Reduced symptoms of anxiety, depression, and stress
- Improved ability to manage difficult emotions
- Greater sense of calm and emotional balance
Enhanced Relationships
- Better communication skills
- Healthier boundary setting
- Improved conflict resolution abilities
- Deeper connections with important people in your life
Personal Growth and Self-Understanding
- Increased self-awareness and insight
- Stronger sense of identity and purpose
- Greater self-compassion and reduced self-criticism
- Clarity about personal values and goals
Practical Coping Skills
- Effective strategies for managing specific symptoms
- Tools for navigating future challenges
- Improved problem-solving abilities
- Enhanced resilience during difficult times
Improved Daily Functioning
- Better sleep quality
- Increased energy and motivation
- Enhanced focus and concentration
- Greater productivity at work or school
- Persistent worry that interferes with daily activities or sleep
- Panic attacks or intense episodes of fear
- Avoidance of situations due to anxiety
- Physical symptoms like racing heart, shortness of breath, or tension
- Difficulty controlling worry or racing thoughts
Signs of Depression That Suggest Therapy Could Help
- Persistent sadness or emptiness lasting more than two weeks
- Loss of interest in activities you once enjoyed
- Significant changes in sleep, appetite, or energy levels
- Feelings of worthlessness or excessive guilt
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
When to seek immediate help: If you’re having thoughts of harming yourself or others, call the National Suicide Prevention Lifeline at 988 or go to your nearest emergency room.
- Feeling overwhelmed or unable to cope most days
- Irritability or short temper that affects relationships
- Using substances or other unhealthy behaviors to manage stress
- Physical symptoms like headaches, muscle tension, or digestive issues
- Difficulty sleeping or relaxing
- Intrusive memories, flashbacks, or nightmares
- Emotional numbness or feeling disconnected from others
- Being easily startled or feeling constantly on edge
- Avoiding people, places, or things that remind you of traumatic events
- Unexplained physical symptoms or chronic pain
Tampa residents often face unique stressors that can impact mental health, including:
- Work-life balance challenges in our growing urban environment
- Adjustment issues for those who have relocated to the area
- Hurricane season anxiety and related stress
- Financial pressures in an increasingly expensive housing market
Our team understands these local challenges and provides tailored support to help you navigate them effectively.
Why Choose Dr. Ali Sager & Associates
for Adult Therapy in Tampa
Specialized Expertise and Training
- Highly Credentialed Team: Our clinicians hold advanced degrees (Psy.D., LMHC, LCSW) with specialized certifications
- Diverse Therapeutic Approaches: Expertise in both traditional and innovative therapy methods
- Ongoing Professional Development: Our team stays current with the latest research and therapeutic techniques
- Specialized Training: Certifications in approaches like Accelerated Resolution Therapy (ART), EMDR, and more
Personalized, Compassionate Care
- Warm, Non-Clinical Environment: Our office provides a comfortable, welcoming space that feels safe
- Collaborative Approach: We work with you to develop a treatment plan that addresses your unique needs
- Cultural Sensitivity: Spanish-speaking therapists and respect for diverse backgrounds and experiences
- Mind-Body Integration: Recognition of the connection between physical and emotional wellbeing
Practical Convenience
- Flexible Scheduling: Appointments available Monday-Friday from 7:30 AM to 7:00 PM (6:00 PM on Fridays)
- Virtual Therapy Options: Secure telehealth sessions for those who prefer or need remote access
- Central Tampa Location: Easily accessible from multiple Tampa neighborhoods
- Range of Price Points: Options to work with licensed professionals or clinical interns based on your budget
We believe in transparency about the financial aspects of therapy, as this is often a consideration for clients seeking care.
Session Fees
As an out-of-network provider, our sessions are not directly covered by insurance. Many clients use out-of-network benefits for reimbursement. We offer various price points based on the provider’s credentials and experience:
- Sessions with licensed psychologists
- Sessions with licensed mental health counselors and clinical social workers
- Sessions with registered clinical interns (more affordable option)
During your consultation, we’ll discuss fees and payment options to find a solution that works for you.
Insurance Reimbursement
While we don’t directly bill insurance companies, we provide superbills that you can submit to your insurance provider for potential reimbursement under your out-of-network benefits. Many of our clients successfully receive partial reimbursement this way.
Payment Options
We accept all major credit cards, cash, and checks for your convenience.
Frequently Asked Questions
About Adult Therapy
In addition to our adult therapy services, we offer several specialized services that may be relevant to your needs:
Evidence-Based and Effective
(Accelerated Resolution Therapy)
For those specifically seeking trauma treatment, our certified ART providers offer this innovative approach that can provide rapid relief from traumatic memories and their emotional impact.
Pregnancy and Postpartum Support
Specialized support for women experiencing mental health challenges during pregnancy or after childbirth, including postpartum depression and anxiety.
Group Therapy Programs
Our Adult Life Skills Group provides an opportunity to develop practical coping strategies in a supportive community environment, often at a lower cost than individual therapy.
Parenting and Family Therapy
For adults struggling with parenting challenges or family dynamics, our family therapy services can help improve communication and relationships.
Our Commitment to Your Wellbeing
At Dr. Ali Sager & Associates, we are committed to providing high-quality, compassionate care that helps you achieve meaningful change. Our approach is:
- Collaborative: We work with you as an active participant in your healing journey
- Respectful: We honor your unique experiences, values, and goals
- Evidence-Based: We use therapeutic approaches backed by research and clinical experience
- Holistic: We consider all aspects of your wellbeing, including mind-body connections
- Growth-Oriented: We focus not just on symptom relief but on helping you thrive
Reaching out for support shows courage and a commitment to your wellbeing. Our team at Dr. Ali Sager & Associates is ready to walk alongside you on your journey toward healing and growth.
Ready to get started?
Call: (727) 228-2249 | Email: [email protected]
Visit: 611 W Bay St., Suites 1C, 1B, and 1H, Tampa, FL 33606
Contact Information &
Business Hours
Dr. Ali Sager & Associates
611 W Bay St., Suites 1C, 1B, and 1H
Tampa, FL 33606
Phone: (727) 228-2249
Email: [email protected]
Website: www.dralisager.com
Hours: Monday-Friday, 7:30 AM - 7:00 PM (Friday until 6:00 PM)
Options: Both in-person and virtual sessions available