Our Blog

Managing Stress in High-Pressure Work Environments

You’re sitting at your desk in downtown Tampa, watching the clock tick past 7 PM again. Your i...

Recognizing Trauma Responses in Everyday Life

Living in Tampa’s fast-paced environment, you might notice certain reactions to stress that se...

What is Acceptance & Commitment Therapy (ACT)?

When you’re struggling with anxiety, depression, or feeling stuck in patterns that no longer s...

Supporting Your Teen Through Mental Health Challenges

As a parent in Tampa, you want nothing more than to see your teenager thrive. But when you notice ch...

Coping with Grief and Loss: Therapeutic Approaches

Grief is one of the most universal yet deeply personal experiences we face as humans. Whether you...

Self-Care Isn’t Selfish: Creating Sustainable Wellness Practices

Life in Tampa moves fast. Between work demands, family responsibilities, and the unique stressors of...

Building Healthy Communication Patterns in Relationships

Every relationship thrives or struggles based on the quality of communication between partners. Whet...

Navigating Major Life Transitions: Mental Health Strategies

Life transitions are a natural part of our existence, yet navigating these significant changes can p...

Understanding Postpartum Depression

Learn the signs, symptoms, and support options for postpartum depression. Find help and resources fo...

Accelerated Resolution Therapy (ART) Helps Process Trauma

Discover how Accelerated Resolution Therapy (ART) helps process trauma. Learn what to expect and how...

Managing Stress in High-Pressure Work Environments

You’re sitting at your desk in downtown Tampa, watching the clock tick past 7 PM again. Your i...

Recognizing Trauma Responses in Everyday Life

Living in Tampa’s fast-paced environment, you might notice certain reactions to stress that se...

What is Acceptance & Commitment Therapy (ACT)?

When you’re struggling with anxiety, depression, or feeling stuck in patterns that no longer s...

Supporting Your Teen Through Mental Health Challenges

As a parent in Tampa, you want nothing more than to see your teenager thrive. But when you notice ch...

Coping with Grief and Loss: Therapeutic Approaches

Grief is one of the most universal yet deeply personal experiences we face as humans. Whether you...

Self-Care Isn’t Selfish: Creating Sustainable Wellness Practices

Life in Tampa moves fast. Between work demands, family responsibilities, and the unique stressors of...

Building Healthy Communication Patterns in Relationships

Every relationship thrives or struggles based on the quality of communication between partners. Whet...

Navigating Major Life Transitions: Mental Health Strategies

Life transitions are a natural part of our existence, yet navigating these significant changes can p...

Understanding Postpartum Depression

Learn the signs, symptoms, and support options for postpartum depression. Find help and resources fo...

Accelerated Resolution Therapy (ART) Helps Process Trauma

Discover how Accelerated Resolution Therapy (ART) helps process trauma. Learn what to expect and how...

Give Your Teen the Support They Deserve

Watching your teen struggle is one of the hardest experiences as a parent. You don’t have to navigate this alone. Our experienced team at Dr. Ali Sager & Associates is ready to provide the professional, compassionate support your teen needs to overcome challenges and build a strong foundation for their future.

Taking the first step toward getting help shows your teen that their mental health matters and that seeking support is a sign of strength, not weakness.

Ready to get started?
Call: (727) 228-2249 | Email: [email protected]
Visit: 611 W Bay St., Suites 1C, 1B, and 1H, Tampa, FL 33606

Contact Information &
Business Hours

Dr. Ali Sager & Associates

611 W Bay St., Suites 1C, 1B, and 1H

Tampa, FL 33606

Phone: (727) 228-2249
Email: [email protected]
Website: www.dralisager.com

Hours: Monday-Friday, 7:30 AM - 7:00 PM (Friday until 6:00 PM)

Options: Both in-person and virtual sessions available