Find Empowerment in YOUR Story With Tampa's Trusted Mental Health Team
We are here to guide you through life’s challenges with warmth, expertise, and personalized care through both individual and group therapy
MEET OUR TEAM
Life’s Challenges Shouldn’t
Hold You Back
When anxiety, depression, trauma, or life transitions feel overwhelming, you might find yourself stuck in patterns that limit your potential. Many people struggle silently, thinking therapy won’t help or isn’t right for them. Without support, these challenges can impact your relationships, work, and overall wellbeing. Our team creates a safe space where you can discover effective strategies to move forward.
Your Journey to Wellbeing Begins Here
Expert,
Compassionate Care
Work with highly trained clinicians who bring warmth and safety to create a non-judgemental space in every session.
Personalized
Approach
Receive treatment tailored to your unique needs through various evidence-based modalities
Flexible
Options
Choose from in-person or virtual sessions that fit your schedule and comfort level as well as a variety of pricing options to best meet your needs
Inclusive Environment
We are an inclusive practice supporting all diverse populations and offer a Spanish speaking therapist
Meet Your Support Team
We are a unique team of women comprised of clinical psychologists, mental health counselors, and clinical social workers.
Licensed clinical psychologists, mental health counselors, clinical social workers, and registered clinical interns are all of staff to provide a nice variety of specialties and price points for clients.
We specialize in:
- Anxiety/ Trauma
- Depression/ Grief
- Pregnancy and Postpartum Support
- Substance Abuse
- Toxic Relationships
- Life Transitions
- Personality Disorders
- Marital Issues
- Parenting Struggles
- Chronic Pain
Using treatment modalities such as:
- Dialectical Behavioral Therapy
- Internal Family Systems
- Accelerated Resolution Therapy (eye-movement treatment)
- Somatic Therapy
- Cognitive Behavioral Therapy
- Interpersonal Process Therapy
- Emotion Focused Therapy
- Couples Therapy
Your Path to Growth in Three Simple Steps
Connect
Start with a free 15-minute consultation to share your needs and determine if we’re the right fit for you.
Collaborate
Work with your therapist to develop a personalized plan that addresses your specific challenges and goals.
Grow
Build practical skills and insights that support lasting positive change in your daily life.
Groups / Workshops
Caregiver Support Group
Women’s Circle
New Mom Support Group
Common Questions About Therapy with
Our Team